Translations:Training modules/Dealing with online harassment/slides/self-care/3/en

It's not uncommon to feel personally invested in cases, particularly ones which do not have an easy solution or which uncover information that upsets you. You may experience "secondary trauma" or "caregiver burnout" – a common feeling of guilt or mental exhaustion experienced by those providing care to others. Your ability to care for others depends on you keeping yourself safe and healthy enough to effectively give that care.